5 Ways to Improve Your Digestive Health


The female body harbours many microbial communities. For women, the constant pulls of life can create additional staress and throw your microbiota off balance. Learn more about importance of probiotics for womens health.

Just Getting Started? 3 Things to Remember About Probiotics

Not all probiotics are the same.

It's important to consider the strain of probiotic you are buying. Each strain has been shown to provide different health benefits.

Probiotics Add Good Bacteria to Your Gut.

Probiotics can help maintain a balanced microbiome which can affect everything from digestive health to mood and immunity.

Probiotics need time to work.

Your body needs time to get used to the new bacteria you are adding. Some benefits can take up to a month before they can be felt.

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