Just Getting Started? 3 Things to Remember About Probiotics.
Not all probiotics are the same.
It's important to consider the strain of probiotic you are buying. Each strain has been shown to provide different health benefits.
Probiotics Add Good Bacteria to Your Gut.
Probiotics can help maintain a balanced mircobiome which can affect everything from digestive health to mood and immunity.
Probiotics need time to work.
Your body needs time to get used to the new bacteria you are adding. Some benefits can take up to a month before they can be felt.