Why A Healthy Gut Microbiome Is Essential For Your Health

Why A Healthy Gut Microbiome is Essential for Your Health

Have you ever heard of the microbiome? Despite sounding like something from a science fiction novel, microbiomes have been around since the beginning of time. Learn all about the microbiota that live in and on you, why they matter to your gut health. Plus, learn how Align probiotics may help power your health from the inside.*

What is the microbiome?

The microbiome is a collection of microorganisms that all live together in one environment. The human microbiome refers to all of the bacteria, yeasts, viruses and other microorganisms that live in and on the human body. Together, these bacteria, viruses and other single-celled organisms are called the microbiota. And they don’t just live together. The microbiota inside of your gut work hand-in-hand to keep your body healthy.

Why do microbiota matter?

We usually think about bacteria and viruses as bad things that cause illness or disease. However, that’s selling these little guys short. They actually do an amazing amount of good for you and your health. The microbiome inside of your gut is what helps keeps several of your body’s systems working—like your digestive system and immune system. Those microscopic microbiota are foundational to your existence.

How can you improve your gut health?

A healthy gut can do a lot for your overall health. But life is busy, and we often struggle to take care of ourselves, let alone have time to focus on our digestive health. Doing something as simple as taking a probiotic like Align can be a small step toward a healthier you. The #1 Gastroenterologist Recommended Probiotic Brand, Align supplements your digestive system with good bacteria to help promote and support a healthy digestive system.* Align products that contain the strain Bfidobacterium longum 35624™ can also help with occasional abdominal discomfort, gas, and bloating*