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TIPS FOR SMART LIVING

• Take the stress out of travel. Some things you can do to make trips easier on you –and your digestive system–include:
  • When flying, allow extra time to get to the airport. And consider asking to be seated on the aisle or closer to the restroom on the plane.
  
  • Always carry an extra set of clothes with you.
  • Find out as much as you can about the location of restrooms where you are going, in advance of when you might need one.
  • Keep your digestive supplements and medications with you, and take your physician’s contact information with you.

Eat more fruit! Some ways to increase the amount of fruit you eat daily are to keep a bowl of whole fruit on the table or counter or in the refrigerator, or buy precut packages of fruit (such as melon or pineapple chunks) for a healthy snack that’s always ready.

Challenge yourself and commit to good health during your first eight weeks of taking Align.

• The Align Companion — Week One
• The Align Companion — Week Two
• The Align Companion — Week Three
• The Align Companion — Week Four
• The Align Companion — Week Five
• The Align Companion — Week Six
• The Align Companion — Week Eight