The Align Probiotic Companion: Week 5
When you live healthy, you feel healthy. Continue to take Align® once a day, each day, to naturally help fortify your digestive system with healthy bacteria 24/7* and help maintain digestive balance.*
TIPS FOR SMART LIVING
- Add soluble fiber to your diet. Some types of fiber can help promote digestive health.* Good sources of fiber include oats, beans, peas and many types of fruit. You can also try Metamucil’s fiber supplements as well.
- Reclaim your calcium. If you are not eating dairy products regularly, you may not be getting the recommended daily amount of calcium. Take back your calcium with calcium-fortified juices, cereals, breads, soy or rice beverages, canned fish (sardines, salmon with bones), soybeans, or leafy greens (collard and turnip greens, kale, and bok choy). Metamucil fiber capsules with calcium are a great source too.
- Step into it. You’ve probably heard about the new recommendation to take 10,000 steps a day. Wearing a pedometer is an easy way to find out how close you are to this healthy level. Here are a few easy ways to add steps to your day:
- Don't do it alone! Take a walk with your spouse or child, walk the dog, or walk to visit your neighbors.
- Window-shop or stroll the mall—better yet, walk to the store!
§Fortifies your digestive system 24/7 with continued daily use.*
‡Among Gastroenterologists who recommended a brand of probiotic in a ProVoice 2008-2020 survey.
††Based on more than 1,612 Align user reviews from alignprobiotics.com as of 3/31/2021.
‡Among Doctors who recommended a brand of probiotic in ProVoice 2013-2020 surveys.